How much exercise should I do to lose weight?

Did you know that spending hours in the gym and undergoing intense exercise routines does not always help you lose weight?

So the million dollar question is how much exercise do you have to do to lose weight effectively? According to studies conducted by the University of Copenhagen and the ACSM (American Colleague of Sport Medicine), published in the portal Life and Health, the ideal is to exercise 30 minutes, five times a week to start to lose weight.

The 5 key tips of the famous to lose weight

Contrary to what many think, short workouts are advisable, since depending on their degree of intensity can cause you to fall between 1 and 3 kilos in a month. In addition, one of its advantages is that your body will conserve enough energy to continue with other activities without feeling exhausted.

The best thing to lose weight is to combine cardio and resistance exercises, we suggest you choose a routine in which you can run, do series of pushups and squats.

The exercises that will make you burn fatter

If, in addition, you combine your workout with a balanced diet and good hydration, the results will be even better! Now that you know it, the lack of time is no longer an excuse to get in shape and be more fit!